I’m again feeling that “just floating along” feeling. I’ve had two big days at the gym in the last three days and, again, its really hot here, but are they just excuses? I am very good at talking myself out of things when I want to and I haven’t been able to get myself out of bed early to go walking or do yoga for a couple of days. There is this (irrational) fear that I’m going to lose all of my momentum and slip back into my lazy, couchpotato state. Admittedly, I have had my nose stuck in a very good and very long book, which I thankfully finished last night. But, again, that isn’t much of an excuse.

How do you motivate yourself?


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